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One Article to Help You Understand Fitness

Word on the street is that fitness enthusiasts are all using this method—progressive overload.

To train effectively, one must learn to rest!

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Why does slower fitness progress yield better results?

Whether you're aiming to burn fat and sculpt your body or build muscle, you should give this a try.

Thirty-something professionals are turning to fitness to address posture issues.

Thicker legs are totally fine, it's true!
The biggest change in fitness is no change.

Skipping breakfast vs. skipping dinner: Which is more effective for weight loss?

Singing karaoke really burns fat! This fact even outshines running.

People who exercise may be less concerned about their diet.

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Morning Workout vs. Evening Workout: How Big Is the Difference?

I bet you're also wondering why weight loss always leads to rebound.

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